What Swim Parents Can Learn from Physical Therapists: Interview with Next Level Physio DPTs

In this conversation, experts in physical therapy discuss the importance of injury prevention, treatment, and the role of strength training for young athletes, particularly swimmers. They emphasize the need for a holistic approach to athlete health, recognizing signs of overtraining, and the significance of communication between parents and therapists. The discussion also covers the importance of enjoying the journey of youth sports and finding the right physical therapist for optimal athlete care.

Next Level Physio Website: https://nlphysio.com/

Next Level Instagram: https://www.instagram.com/nextlevelphysiopt/

Next Level YouTube: https://www.youtube.com/@nextlevelphysio

Dr Jerry Instagram:

https://www.instagram.com/drjerryyoo/

Dr Megan Instagram: https://www.instagram.com/tumble.and.runpt/

Dr Brad Instagram: https://www.instagram.com/bradleyhudson.pt/

Takeaways

• The best time for physical therapy is when you're not injured.
• Injury treatment involves understanding the root cause and addressing compensations.
• Parents should monitor their child's overall well-being, including stress and sleep.
• Strength training is crucial for injury prevention in young athletes.
• Recognizing signs of overtraining can help prevent injuries.
• Physical therapy can be a preventative measure, not just reactive.
• Building strength from a young age is essential for athletic longevity.
• Dry land training is imperative for swimmers to build strength.
• Communication with physical therapists can help address issues early.
• Enjoying the journey of youth sports is as important as performance.

Keywords

physical therapy, injury prevention, strength training, youth sports, swimming, performance plateaus, recovery, holistic approach, athlete health, sports therapy