D1 Sports Episodes

In this conversation, experts in physical therapy discuss the importance of injury prevention, treatment, and the role of strength training for young athletes, particularly swimmers. They emphasize the need for a holistic approach to athlete health, recognizing signs of overtraining, and the significance of communication between parents and therapists. The discussion also covers the importance of enjoying the journey of youth sports and finding the right physical therapist for optimal athlete ca...

In this episode of the Swim Parent Podcast, Dr. Nori Pennisi discusses the vital role of mental training in sports, particularly swimming. She emphasizes the importance of understanding children's motivations, balancing support with independence, and avoiding comparisons with other athletes. Dr. Pennisi also highlights the significance of focusing on process goals rather than just outcomes, navigating challenges, and recognizing that not all children are naturally competitive. Ultimately, she en...