Mental Health Episodes

In this episode of the Swim Parent Podcast, Dr. Nori Pennisi discusses the vital role of mental training in sports, particularly swimming. She emphasizes the importance of understanding children's motivations, balancing support with independence, and avoiding comparisons with other athletes. Dr. Pennisi also highlights the significance of focusing on process goals rather than just outcomes, navigating challenges, and recognizing that not all children are naturally competitive. Ultimately, she en...

Summary In this engaging conversation, Becca Mann shares her journey as a swimmer, author, and advocate for mental health. She discusses her experiences in competitive swimming, the importance of family support, and how she has redefined success beyond just making the Olympics. Becca opens up about her struggles with OCD and the role of therapy in her life. She also highlights the differences between open water and pool swimming, her love for music, and her recent literary projects, including he...