Episodes

Learn more about Open Water Swimming from Olympic swimmer Ashley Twichell. She shares insights into the unique challenges and strategies of open water swimming, from race tactics to training tips and balancing motherhood with elite athletics. Ashley Twitchell Instagram - https://www.instagram.com/atwall616 Ashley Twitchell TikTok - https://www.tiktok.com/@ashleytwichell keywords Open Water Swimming, Olympic Athlete, Race Strategy, Training Tips, Motherhood and Sports

In this episode of the Swim Parent Podcast, host Roxana Perdue speaks with the executive director of the Triangle Aquatic Center, Derek Wall about the demands of championship swim meets, the importance of fueling and recovery for athletes, and how these experiences teach valuable life skills. They discuss practical strategies for swimmers to manage their energy and emotions during competitions, the significance of parental support, and the ongoing learning process through Derek's memos on swimme...

Paul Morea, a North Carolina-based sports and event photographer, shares insights into the world of sports photography, particularly focusing on the challenges and techniques involved in capturing swim events. He discusses the importance of lighting, the unique difficulties of photographing athletes underwater, and the emotional aspects of sports photography. Paul also provides practical tips for parents looking to capture great photos of their children during swim meets, emphasizing the need fo...

In this conversation, Roxana interviews TAC Titans Coach John "JP" Payne, an experienced coach, discussing his extensive background in swimming and coaching elite athletes. They explore the characteristics of successful swimmers, the importance of fostering a love for the sport in young athletes, and how to measure improvement beyond just times. JP emphasizes the significance of long-term development, learning from challenges, and the role of coachability in achieving success. The discussion als...

In this conversation, experts in physical therapy discuss the importance of injury prevention, treatment, and the role of strength training for young athletes, particularly swimmers. They emphasize the need for a holistic approach to athlete health, recognizing signs of overtraining, and the significance of communication between parents and therapists. The discussion also covers the importance of enjoying the journey of youth sports and finding the right physical therapist for optimal athlete ca...

In this episode of the Swim Parent Podcast, Dr. Nori Pennisi discusses the vital role of mental training in sports, particularly swimming. She emphasizes the importance of understanding children's motivations, balancing support with independence, and avoiding comparisons with other athletes. Dr. Pennisi also highlights the significance of focusing on process goals rather than just outcomes, navigating challenges, and recognizing that not all children are naturally competitive. Ultimately, she en...

Summary In this engaging conversation, Becca Mann shares her journey as a swimmer, author, and advocate for mental health. She discusses her experiences in competitive swimming, the importance of family support, and how she has redefined success beyond just making the Olympics. Becca opens up about her struggles with OCD and the role of therapy in her life. She also highlights the differences between open water and pool swimming, her love for music, and her recent literary projects, including he...

In this episode of the Swim Parent Podcast, Roxana Perdue interviews Chris Newport, a registered dietitian and sports nutritionist, about the importance of nutrition for age group swimmers. They discuss fueling strategies for practice and meets, the role of protein and hydration, the impact of sugar on performance, and the benefits of creatine as a supplement. Chris shares practical tips for busy families to ensure their young athletes are well-nourished and engaged in their own nutrition. The c...

The podcast for parents navigating the world of competitive age group swimming! I'm your non-swim-expert host, Roxana Perdue.