Episodes

In this episode of the Swim Parent Podcast, Roxana Perdue interviews Chris Newport, a registered dietitian and sports nutritionist, about the importance of nutrition for age group swimmers. They discuss fueling strategies for practice and meets, the role of protein and hydration, the impact of sugar on performance, and the benefits of creatine as a supplement. Chris shares practical tips for busy families to ensure their young athletes are well-nourished and engaged in their own nutrition. The c...