Mental Training Episodes

In this episode of the Swim Parent Podcast, Dr. Nori Pennisi discusses the vital role of mental training in sports, particularly swimming. She emphasizes the importance of understanding children's motivations, balancing support with independence, and avoiding comparisons with other athletes. Dr. Pennisi also highlights the significance of focusing on process goals rather than just outcomes, navigating challenges, and recognizing that not all children are naturally competitive. Ultimately, she en...